Will Paleo diet heal cracked heels?

Paleo diet will not heal cracked heels. The most common misconception about the Paleo diet is that it will heal cracked heels.  It is recommended to use a moisturizing ointment or natural oil to moisturize and soften cracked heels.

In today's society, there are endless fad diets. One of the latest to surface is the "Paleo Diet." The diet consists of eating foods that were readily available in Paleolithic days such as meat, seafood, vegetables, and fruit. According to dieticians, this diet is too restrictive and will not work because it does not allow enough fat or calories for a person to maintain their weight.

Paleo diet is a back-to-nature food plan that may not be the best option for those with cracked heels. The diet includes foods such as vegetables, fruits, nuts, and lean proteins. It prohibits alcohol, grains, legumes, dairy products, and processed foods. The elimination of these items from the diet can lead to nutritional deficiencies which can lead to health problems such as a weakened immune system or a deficiency in vitamin B12.

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