What is keto diet?

The ketogenic diet is a low-carbohydrate, high fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, substituting it with fat. The goal of this diet is to force your body into a metabolic state known as ketosis where you are burning fat instead of glucose for energy.

The keto diet focuses on high fat, low carbohydrate and moderate protein intake. The goal is to put the body into a metabolic state called ketosis which will stimulate the breakdown of body fat for energy. Once in this state, the body can burn fat as fuel instead of carbohydrates. Ketogenics dieters will eat 75% fat, 20% protein and 5% carbs.

The keto diet is known as a low-carb, high-fat diet. This means that over the course of the day, you eat little to no carbs and your body uses fat as its main energy source. The idea behind this diet is simple: if you give your body too many carbohydrates (which it can't use), it will store them for later or convert them into fat. This leads to weight gain and type II diabetes.

Keto Diet responsible for many diseases

Despite what most people think, it turns out that the Keto Diet is responsible for many diseases. A recent study found that this diet could lead to a worse outcome in patients with epilepsy and should be avoided at all costs since the ketogenic diet itself and other treatments may worsen seizures.

The ketogenic diet has been linked to a series of negative health problems, including kidney stones and gallstones. This new diet is also responsible for many diseases such as cancer and Alzheimer's. 

The keto diet has been used as a weight-loss tool for decades. It's popular because it's low-carb, which means less sugar and carbohydrates circulate in the blood - lowering insulin levels. However, new research suggests that this could be the cause of many diseases including type 2 diabetes, heart disease, and stroke. A recent study published in The Lancet found that people who followed a strict keto diet for six months had higher levels of an enzyme called ALT.

Who should avoid keto diet?

The keto diet can be very dangerous for those with diabetes, kidney disease, and high cholesterol. It is also not recommended for those who are pregnant or breastfeeding, have an eating disorder, have a history of disordered eating, or have a thyroid disorder.

What are the risks in keto diet?

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet. Eating this way changes the body's metabolism which results in an increased production of ketones. Ketones are made by the liver when blood glucose is running low and they're used to produce energy for the brain and muscles.

Many people are turning to the keto diet as a way to lose weight and improve their health. However, there are risks involved in following this type of diet. Ketogenic diets, such as the Atkins diet, restrict carbohydrates and promote fat intake. The low-carb strategy encourages the body to burn fats for fuel instead of sugar. While many people see success with this type of dietary plan, it may also cause some negative side effects such as dehydration, fatigue or bad breath.

Many people are considering the keto diet for weight loss which is very popular right now. While it does offer some advantages, there are also major risks to the diet that may not be well-known. 

The keto diet consists of many high-fat foods which can cause problems with your cholesterol levels. Some studies have found that the keto diet can lead to an increase in LDL cholesterol levels while the HDL cholesterol levels decrease.