Can u diet when pregnant?

It is not uncommon for women to wonder what they can eat when pregnant. A diet consisting of fruits and vegetables may be one option, especially if you are not craving other foods. Fruits and vegetables contain minerals, antioxidants, folate, fiber, vitamin C, and phytonutrients that are essential in aiding in the healthy development of your baby.

In order to have a healthy pregnancy, nutrition is key. In the past, prenatal vitamins were all that was needed for a pregnant woman's health, but experts now say that eating healthy foods is just as important. One of the most common questions many women ask during their pregnancies is how they should go about dieting while also making sure they are getting the proper nutrients.

Women who are pregnant may want to consider a diet high in fruits and vegetables to give their baby the best start possible. There are plenty of prenatal vitamins that a woman can take, but it is important to be mindful of the food she eats as well. Pregnancy is a time when a woman's nutritional needs increase to make sure her baby keeps developing at a normal rate, so any extra calories from nutrient-rich vegetables and fruit will be beneficial.

A lot can happen during this time, and for someone that isn't accustomed to eating vegetables, they may have a hard time following an appropriate diet. Vegetables have many vitamins and minerals not found in other foods.