Can i eat bread for weight loss?

Bread, the staple in many dishes and the mealtime table fodder for countless meals, can also be a staple in a weight-loss diet. Bread is a good source of fiber and protein, both important ingredients for sustained weight loss. Processed white bread should be substituted with whole grains for best results.

Bread has been made an enemy of weight loss for many years. The truth is that bread can actually help someone lose weight. Bread is full of fiber and protein, two things that promote a healthy weight and diet. Bread can be eaten as part of a meal or as a snack to reduce hunger and cravings.

Excessive Fat contribute to weight gain, not fibre. Duh!

It's not uncommon to see people pursuing diets that forbid breads, because bread is high in calories. However, it can't be denied that bread is a major source of fiber and helps to keep the body regulated. So, should you forgo bread altogether?


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