Is a vegan product automatically safe for paleo diet?

If the vegan product is made with soy or gluten, then it's not safe for a paleo diet.

Some people have tried to combine the paleo diet with veganism, but in reality they are in conflict. The paleo diet is all about consuming animal protein and fats, while veganism is all about not consuming anything that comes from an animal. Vegans are also not allowed to use butter or coconut oil for cooking or baking purposes.

Some people want to incorporate a vegan lifestyle with a paleo diet. But, they may not have been aware that some vegan products have sugar in them. For example, a vegan protein bar may look like it’s paleo-friendly but has sugar in it. This can complicate things for someone who is trying to stick to the paleo diet rules, which includes no added sugars.


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